YOGA + MUSIC

I turned to yoga about 3 years ago when I was going through a particularly difficult time in my life.  I was battling severe mental illnesses including bipolar, depression, anxiety, PTSD, and PMDD.  While music and therapy helped me work through a lot of emotions, I still had a lot of energy. I found that yoga not only helped with physical activity, but helped me connect deeper within myself and my surroundings.  Thanks to yoga I have been episode and medicine free,  not to mention being in the best shape of my life!

As a professional. musician, I wanted to find a way to share my experiences through performance.  I toured across the US and Canada with multimedia productions that utilize percussion, video, and spoken word in meditative performance surrounding social topics including climate change and mental health awareness. However, I realized I was still missing the physical element in my productions and eventually found my way to Yoga Teacher Training. Now, I fuse my love of music with yoga and mindfulness/lifestyle techniques to create a one-of-a-kind mind, body and spirit experience. We all have our own battles and it can be hard to face when we don't understand what we're dealing with. I want to create a sacred space where we can address and express ourselves freely on our yoga mat. 

Upcoming Workshops

Oct 18, 2020

I am so excited to partner with @zion.well for my vibraphone sound bath experience. Enjoy original soothing music while I simultaneously guide listeners through meditation. Take a break and tend to some self love all while supporting local business and musicians!

Sunday, October 30

7:30pm

Oct 30-Nov 1, 2020

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My 3-part Halloween weekend workshop blends live percussion music with beginner yoga and meditation. This is a one-of-a-kind fitness concert experience you don't want to miss! Unmask your full creative potential with 1,2, or 3 hybrid and music/meditation classes. Costumes encouraged!

DEVIL'S NIGHT

Part 1: Mischief: Rebelling from our Comfort Zone 
Friday, October 30

7:00pm Donation INSIDE Devil's Night (Unmasking the Artist Within) yoga + live music
7:00pm Donation ONLINE Devil's Night (Unmasking the Artist Within) yoga + live music
(Duration 1.5 hours)

 


Mischief can be good for creativity and focus. Learn how to rebel against our personal blockers of physical and mental comfort zones through yoga, music, and mindfulness techniques.

 

This will be a hybrid class including yoga, live music, and meditation (beginner friendly).  Featuring live music by Danielle Gonzalez and Yael Rothfeld. 

HALLOWEEN CONCERT

Part 2: A New Beginning
Saturday, October 31

7:00pm Donation INSIDE Halloween Concert (Unmasking the Artist Within) music only
7:00pm Donation ONLINE Halloween Concert (Unmasking the Artist Within) music only
(Duration 1 hour)


A full moon on Halloween marks many new beginnings, and serves as a good reminder to reset and recharge. Replenish your creativity with a spooky sound healing experience in black light. Wear your favorite glow-in-the-dark costume and cleanse your soul with music.  Learn how to connect with your inner artist through music, meditation, and creative expression in this sensory-stimulating concert. Costumes encouraged!

Live music and meditation featuring Danielle Gonzalez and Yael Rothfeld.

DAY OF THE DEAD

Part 3: Channeling Loss into Creativity
Sunday, November 1, 2020

5:00pm Donation INSIDE Day of the Dead (Unmasking the Artist Within) yoga + live music
5:00pm Donation ONLINE Day of the Dead (Unmasking the Artist Within) yoga + live music
(Duration 1.5 hours)


Losing a loved one can be hard. Day of the Dead reminds us to reflect and celebrate their lives through creative expression. Learn how to channel loss into creative freedom  through yoga, music, and mindfulness techniques.

This will be a hybrid class including yoga, live music, and meditation (beginner friendly).  Featuring live music by Danielle Gonzalez and Yael Rothfeld.

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