YOGA

I turned to yoga about 3 years ago when I was going through a particularly difficult time in my life.  I was battling severe mental illnesses including bipolar, depression, anxiety, PTSD, and PMDD.  While music and therapy helped me work through a lot of emotions, I still had a lot of energy. I found that yoga not only helped with physical activity, but helped me connect deeper within myself and my surroundings.  Thanks to yoga I have been episode and medicine free, not to mention being in the best shape of my life!

As a professional. musician, I wanted to find a way to share my experiences through performance.  I toured across the US and Canada with multimedia productions that utilize percussion, video, and spoken word in meditative performance surrounding social topics including climate change and mental health awareness. However, I realized I was still missing the physical element in my productions and eventually found my way to Yoga Teacher Training. Now, I fuse my love of music with yoga and mindfulness/lifestyle techniques to create a one-of-a-kind mind, body and spirit experience. We all have our own battles and it can be hard to face when we don't understand what we're dealing with. I want to create a sacred space where we can address and express ourselves freely on our yoga mat. 

Danielle completed her RYS 200hr certification through Mota Thai Yoga, and is registered through Yoga Alliance. She is available for private and group booking in yoga, chair massage, and sound meditation experiences. 

Yoga

Private group and individual yoga classes tailored to fit the needs of client's goals.

Massage

Chair Yoga utilizes yoga stretches and compression techniques inspired by Thai Massage. Clients remain fully dressed and are asked to wear comfortable clothing.

Sound Baths

Sound healing experiences utilizing original soothing tones from the vibraphone and guided meditation inspired by mental health therapy practices. 

Services

Yoga Online. Anytime.

Members receive exclusive access to full length yoga flows, guided meditations, original music tracks, and my upcoming podcast series "Music and Mindset." Workout from home or take a wellness break on your own time. Sign up today!

 

20.00

 

Membership

 

monthly

 

$

Full yoga flows

Meditation exercises

Lifestyle tips

Original music tracks

Podcast: Music and Mindset

Guided meditations on the go.

Listen anywhere anytime with a membership. Members gain access to full guided meditations with original percussion tracks. Utilizing experiences with mental illness, fitness, and entertainment, these are one-of-a-kind meditations.

Sign up today to receive unlimited access for only $20/month.

Live Classes

Vibes and Vinyasa

Live music + yoga + meditation led by percussionist and yogi, Danielle Gonzalez. Take a break and flow into the weekend with energy boosting classes. Combining movement, music, and meditation Vibes and Vinyasa is great for anyone looking to de-stress and connect deeper to mind, body and spirit. Join me online or in person at Mota Thai Yoga!

Online Zoom classes through Mota Thai Yoga or my instagram @DG_yoga_percussionist

In person classes held at

Mota Thai Yoga

416 W Huron St Ste 22

Ann Arbor, MI 48103

Friday 5:15pm-6:00pm

Sunday 5:00pm-6:00pm

 Danielle Gonzalez 

Multimedia Percussionist

&

Yoga Teacher

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© 2020 Danielle Gonzalez. All rights reserved